Be healthy from within!
First, our faces reflect all health problems, mainly liver, kidney, biliary tract, gynecological spheres, gastrointestinal tract and of course the nervous system. Therefore, the problem must be solved from the inside: Go to the doctor and start treatment if necessary. If a woman is healthy and the changes in her face are purely age-related, the better. Even in this case, it is necessary to affect the skin of the face from the inside: naturally clean the containers and intestines without accumulating new deposits of these slags, accompanied by a harmful addiction to alcohol, tobacco, coffee, coffee and tea.
Proper nutrition
Everything food brings to us is one way or another to affect our skin. To make the skin extremely positive, harmful and oily products are rejected.
Forgot about fast food. Use products rich in vitamins, fiber and protein.
Exercise affects not only our body shape, but also our skin. Regular training will speed up metabolism. As metabolism improves, skin cells work better.
More fresh air.
Fresh air is a necessary source of oxygen for our lives. This is most relevant to urban residents who are forced to breathe air with saturated harmful substances. Fresh air can increase the tone of blood vessels, improve the operation of the respiratory system and improve metabolism, increase immunity, normalize the function of the heart, brain, restore normal sleep and soothe nerves.
Healthy sleepAt least 8 hours a day.You don't need to forgetrestAnd try to avoid stress in various ways.
Clean the skin appropriately.
Cosmetics, dirty and empty, smoking pollutes our skin every day. Even if your skin is perfect, it still needs proper cleaning. This is the key to radiating the skin in the morning and letting it sit at night. If makeup therapy cares about your skin, it's great.
Proper home care.
Going to a beautician regularly is usually not enough, you need to take care of your skin and your home. We recommend that you choose professional series or pharmacy series cosmetics methods. In the role of such cosmetics, you can be sure because it checks it more than supermarket cosmetics. After training, it also selects doctors for you: doctors and pharmacists.
Facial massage
The wonderful effects of massage on the skin are very easy to explain:
The blood begins to run faster along the subcutaneous capillaries.
The metabolic process in the cells begins to become more intense.
The skin receives a lot of essential nutrients.
Collagen and elastin start to be produced twice faster, the skin becomes elastic and the wrinkles are smooth.
Strengthens muscle tissue, and the effects of sagging skin disappear.
The swelling disappeared.
The skin tone increases and the capillaries work back to normal.
The tight arrangement of blood vessels to the skin causes redness and acne to disappear without any trace.
The facial contour will become clearer without the effect of sagging skin.
Proper facial massage will relax the skin and remove tension, which will cause smooth wrinkles.
If you do regular and corrected facial massages, the effect of this process won't be very long: old wrinkles won't be that obvious, they will be angry, and new wrinkles will stop appearing.
Folk therapy
Since ancient times, medicinal plants and natural products have been used not only for the treatment of diseases, but also for the preparation of anti-aging agents. The benefits of natural care products can not only work on the skin, but also last for hours. Recently, facial skin revival in the home with folk remedies has been widely popular among women recently. You can prepare lotions, balms, masks, etc. from the plants.
Cleaning facilities
To cleanse the skin of your face, you can also use folk recipes:
- To remove makeup from the face, you must moisten the cotton pads with hot water, apply vegetable oil (skin type respectively), and relieve decorative makeup during round motion, or simply clean the skin. When the cotton pad becomes dirty, it must be replaced.
- The next mixture is suitable for deeper purification. Mix casters and olive oil on each teaspoon and apply on the peeling face. Then take a light face massage and leave it on the skin without washing it. After a while, we removed a cotton pad soaked in hot water in a circular motion and took out the oil from our face.
- Sour cream or cream is great for makeup removal. Using these products in winter and dry skin is especially good to cleanse your skin.
- In summer, you can use almond oil that is suitable for the skin around your eyes and has the protection of UV radiation.
- To remove waterproof cosmetics from the face, olive oil can be used from the eyes.
- Mix 2 tablespoons. l. Yogurt, a teaspoon of chopped almonds and a kiwi fruit. Add 1 tablespoon of honey and almond oil to the mixture. l. Combine everything thoroughly.
- Mix a cup of fat cream with a cup of egg yolk and add three tablespoons of lemon juice and one tablespoon of cognac. The mixture can be used to cleanse normal or dry skin.
- If the skin is greasy and prone to acne, cut the oatmeal into a mixture of powder and green tea for cleaning. Mix the components and grind them in a coffee grinder. Pour into the slightly crushed mixture, add water, and massage the exercise to clean the cosmetics.
Toner
The care cream can only produce results when applied to clean and toned skin.
This is the only way serum or cream can penetrate pores.
Rose petal lotion
Brew a tablespoon of pink petals, top with a cup of boiling water, and bring to a boil. Cool the resulting broth, strain and can be used. This supplement is an ideal treatment for sensitive skin.
Mineral water supplements
Add lemon juice to mineral water. The solution can be frozen. In the morning, wipe your face with frozen ice.
From Parsley
To prepare it, you will need a tablespoon of dried leaves and parsley root (you can replace it with fresh). Pour the grass 200 ml of boiling water and heat it in a water bath for half an hour. Then set aside and wait until the broth has cooled and must be filtered afterwards. After that, add 50-70 grams of dry white wine to the soup.
Mint lotion
4-5 tablespoons freshly cut mint greens or 2 tablespoons dry, pour half a liter of boiling water, and send for 10 minutes to the water bath. After 10 minutes, cool and filter. Then, add 4 teaspoons of borool to the resulting soup, 2 tablespoons of wire tin soup, one teaspoon of vinegar and lemon juice. The mixture shakes well and works. It is necessary to store the product in the refrigerator.
From cucumber
Grind the cucumber on coarse debris, fold it in a glass container, and then pour vodka. Stick to the remedy in the sun for two weeks. Then, the resulting tools must be filtered. The lotion can be used every day. It is recommended for those with oily or fused skin.
Masks at home
From milk
Add a little flour to heat the milk. The mask should have the consistency of sour cream. Add an egg yolk to the final mixture, mix and apply to a clean face. Keep the mask on your face from 20 to 30 minutes. Rinse with lemon juice with water.
Revival mask with protein from honey
Add two teaspoons of flour and one teaspoon of honey to the beaten egg egg white. Combine everything thoroughly and apply it to the skin of your face. After 20 minutes, wash the mask with warm water.
Use herbs
Take the same amount of Linden, strawberry, currant, yarrow, plantain leaves. Mix 4 tablespoons of herbs with boiling water. It's going to be hard. Once the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
Potato mask is anti-skin anti-aging and helps to eliminate wrinkles. The potatoes are boiled and kneaded. Apply mashed potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From Quince
Grind the mature wood onto a fine and correct grater and apply to the skin. Leave for twenty minutes, then rinse with warm water, and finally apply moisturizer to the skin. Papaya vermicelli not only smooths wrinkles, but also exfoliates the cell layer of the cuticle.
Cooking Cream Recipe
From cream
To prepare the butter, you will need:
- Cream - 100g. Egg Yolk-1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until a uniform mass is formed. Apply the butter on your face, just like a mask for 20 minutes. Rinse the butter residue with warm water. After applying cream, the effect will be immediately visible. The skin is smooth and becomes elastic and smooth. Unused cream can be stored in the refrigerator in an enclosed glass container.
From oatmeal
This tool works in the case of facial wrinkles.
How to prepare:
- Oatmeal - Any amount. Glycerin - 1 teaspoon. Egg yolk - 1 piece. Kampala - 1 teaspoon
Mix the oatmeal with the rest of the ingredients. It is necessary to use cream only in places where facial wrinkles are clearly expressed. The duration of the cream effect is one hour. After this, rinse the cream with warm water. The tool has a high penetration capability. Collagen can be violated naturally when using the product in other areas of a person. The cream is not stored!
A revival frost
Compounds:
- Beeswax - 2 tablespoons. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tablespoon. Shia or Karita oil - 1 tablespoon. Essential oils are suitable for some type of skin - 4 or 5 drops.
How to prepare:
Melt beeswax in a water bath. Mix pink water and honey separately and heat it warmly. Add the wax oil and mix and add coconut and almond oil there. A mixture of pink water and honey is added to the resulting mass. Give the cream uniformity with the corolla and remove it from the heat.
Add essential oils suitable for this type of skin to the resulting cream.
- If the skin is normal, orange, lemon, lavender oil is suitable. Oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there is no mint, lemon, neroli.
Grass frost
The cream has excellent nutrition and anti-aging effects. Prepare the oil hood: Green Tea, Yarrow, St. John's Wert and Mint, ride along a tablespoon, and you must pour half a cup of warm olive oil. Stick to the mixture for seven days and then filter.
In a water bath, melt beeswax with a teaspoon of pine trees. From the herbs add 2 tablespoons of oil extract and pink water, and 2 drops of oil solution of vitamins A, E and D. Mix everything well and remove it from the heat.
Recover faces at home using exercises and massage
Skin massage can give it elasticity and elasticity. This process strengthens muscles, normalizes the metabolic process and improves blood circulation.
- Classic facial massage is done with oil or face cream. Talc is more suitable for plastic massage. Massage with tweezers is most effective and can reduce the manifestations of obvious age-related skin changes.
After recovering the facial face at home, only classic massage can be performed, the main elements are: friction, vibration and caress.
They started massage from their foreheads, and the tracks of their fingers were round.
Contraindications
- There are inflammatory elements on the skin. Skin Ozhins. Hair on the face.
Facial massage procedure
Before massage, the skin should be clean. Apply a regenerative moisturizing serum or cream to the skin. All movements must be performed with easy hands and cannot be pressed and rubbed on the skin. Gradually, the exercise should become more active and you can use a tap, which will warm your skin.
- Feel and vibrate from the middle of your forehead toward the temple. Instead, when switching to the upper, store the lower eyelid from the outer corner to the internal storage. The corner of the mouth between the ears. The chin of the chin is grabbing the uterus of the jaw and ears. From the middle of the upper lip to the wings of the nose and ears. Toward the nose of the temple. The nose is facing towards the end of the eyebrows.
Using towel massage technique
- To wet the towel in salt water, squeeze and turn with the tourniquet. Grab the end of the towel and stretch it under your chin and lift it up as if it is tied to your chin. Construct the towel in that position for a few seconds and then weaken.
Repeat the process 7 to 10 times. If you perform the process every day, you will notice the results in a few weeks.
Rejuvenate at home
By the age of 25-30, the skin begins to fade, and the loss of elasticity leads to the fact that it gradually begins to sag. To move this moment, a program needs to be initiated. At home, they may also be possible, mainly doing them regularly, otherwise there will be no results. One of these facilities for rejuvenating your face at home is massage, compression, washing.
This will help restore the tone through faded skin, which greatly reduces wrinkles.
massage
Massage must be done 2-3 times a week, preferably with a mask. Face and hands must be clean.
Use two fingers to gently stroke the skin on your cheeks. To do the same thing, drive the same skin on your forehead from your eyebrows to your hair. From the middle of the chin along the direction of the earlobe, use all your fingers to tighten the skin of the cheeks. Gently extend your hand slightly under your chin. You can walk in this sad movement.